act2create: Mistake identified, Heel Striking!

Ever since I have began running at the park, I have felt pain in my knees. At first, I thought that my body was not used to it and it would take some time to recover from the pain but it never did. Since the past 15 days or so, I have been experiencing this pain.

After browsing through several videos on youtube and through the advice of some professional runners, my running technique was indeed wrong. I have been putting the wrong foot forward each time. The desire to achieve more distance with the wrong technique has added to my pain.

I won’t explain further as the guy from this video does a very good job at explaining the same. Let me try the Chi running method which can solve my problem: